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WODs

Thursday, February 5, 2014

By February 4, 2015No Comments

Main – CrossFit

Metcon (Time)

For time:

15 Ground to Overhead 135/95
10 Lateral Burpees
15 Ground to Overhead

Rest 10 Minutes

Metcon (Time)

For Time:
50 DU/40/30/20/10
*10 Burpees after each round of DU’s

Sweet new shoe coming out by Reebok, designed by Froning.

Jerrod Ruhl

Author Jerrod Ruhl

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