Main – CrossFit
Metcon (Time)
For time:
15 Ground to Overhead 135/95
10 Lateral Burpees
15 Ground to Overhead
Rest 10 Minutes
Metcon (Time)
For Time:
50 DU/40/30/20/10
*10 Burpees after each round of DU’s
Sweet new shoe coming out by Reebok, designed by Froning.
