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WODs

Thursday, February 12, 2015

By February 11, 2015No Comments

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP at a steady pace – 75% effort
50 6″ Target Burpees
50 Thrusters 75/55#

REST 1 MINUTE

Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP – all out
20 6″ Target Burpees
20 Thrusters 105/75#

I see a lot of people taking their protein after training, and we talk a lot about nutrition – but how much do we talk about sleep?  Sleep may be the most important aspect of recovery, so don’t ignore it.  Here K Starr gives us some tips on how to put yourself in good positions while you sleep so you don’t wake up stiffer than a frozen rubber band.

Jerrod Ruhl

Author Jerrod Ruhl

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