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WODs

Saturday, February 28, 2015

By February 27, 2015No Comments

Main – CrossFit

Athletes will be competing in the CrossFit Open Saturday, doing wod 15.1 & 15.1A.

Check heat list on Facebook to see when you compete, and arrive early enough to warm up.

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

Jerrod Ruhl

Author Jerrod Ruhl

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