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WODs

Saturday, February 21, 2015

By February 20, 2015No Comments

Main – CrossFit

10am – Open Gym

11am – Partner WOD

Metcon (Time)

For Time:

100 Box Step Ups
90 Sit Ups
80 Burpees
70 Squats
60 Pull Ups (Sub Ring Rows)
50 KB Swings 53/35
40 Push Ups
30 Toes to bar
20 Pistols (sub lunges x 3)
10 Turkish Get Ups 53/35

Split work with a partner. One partner will work while other rests. When finished working through, repeat in opposite order. 25 min time cap.

Jerrod Ruhl

Author Jerrod Ruhl

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