Main – CrossFit
Metcon (Weight)
12 Minutes to find a heavy complex of:
(From Ground)
1 Thruster
1 Push Press
1 Jerk
Metcon (Time)
For Time:
20 Thrusters 95/65
20 Box Jumps 24/20
20 KB Swings 53/35
20 C2B Pull Ups
20 KB Swings
20 Box Jumps
20 Thrusters
