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WODs

Monday, February 2, 2014

By February 1, 2015No Comments


GO PATRIOTS!!!

Main – CrossFit

Back Squat (20 Min to a 5RM)

Metcon (AMRAP – Reps)

Lactate Monday V.2

Rotating Groups of 4
1 Min max rep burpee box jumps
1 Min max calorie row/airdyne
Rest 4 min

Mobility Monday – try this stretch before squatting today.

Jerrod Ruhl

Author Jerrod Ruhl

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