GO PATRIOTS!!!
Main – CrossFit
Back Squat (20 Min to a 5RM)
Metcon (AMRAP – Reps)
Lactate Monday V.2
Rotating Groups of 4
1 Min max rep burpee box jumps
1 Min max calorie row/airdyne
Rest 4 min
Mobility Monday – try this stretch before squatting today.
