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WODs

Monday, February 16, 2015

By February 15, 2015No Comments

WEATHER UPDATE:  Due to icy and snowy conditions, all classes Monday evening are canceled.

Main – CrossFit

Overhead Squat (5 x 2, work to a heavy double)

*Superset with 20 seconds all out rower or airdyne

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups
Sub rower for airdyne if necessary. 14 min time cap.

 

 

 

 

Jerrod Ruhl

Author Jerrod Ruhl

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