WEATHER UPDATE: Due to icy and snowy conditions, all classes Monday evening are canceled.
Main – CrossFitOverhead Squat (5 x 2, work to a heavy double)
*Superset with 20 seconds all out rower or airdyne
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
Sub rower for airdyne if necessary. 14 min time cap.
