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WODs

Friday, February 6, 2015

By February 5, 2015No Comments

Main – CrossFit

Front Squat + Thruster + Split Jerk (5 x 5 for complex)

Front Squat (20 rep test + 5-10 lbs from last week)

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Heavy Karen anyone?

Jerrod Ruhl

Author Jerrod Ruhl

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