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WODs

Wednesday, January 21, 2014

By January 20, 2015No Comments

Main – CrossFit

5 Touch N Go Squat Snatches (Every 2 minutes for 10 Minutes )
-Start at 50% and add 5-10lbs as you can.

Metcon (Time)

14:00 To Complete:

100 Double Unders
30 Thrusters 75/55
75 Double Unders
30 Thrusters 95/65
50 Double Unders
30 Thrusters 115/85
25 Double Unders
30 Thrusters 135/95

Jerrod Ruhl

Author Jerrod Ruhl

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