Main – CrossFit
Core:
3 x 25 sit ups & good mornings with empty bar
Clean (Build to a 1RM Clean)
Recommended attempts – 65% x 3 75%x 2 80x 1 or 2 85%x 1 93%x 1 max attempt by 1-5lbs
Metcon (No Measure)
14 Min EMOM
Min 1 – 3 Hang Cleans @ 60% of new 1RM
Min 2 – 10 Bar Facing Burpees
