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WODs

Tuesday, January 6, 2014

By January 5, 2015No Comments

Main – CrossFit

Core:

3 x 25 sit ups & good mornings with empty bar

Clean (Build to a 1RM Clean)
Recommended attempts – 65% x 3  75%x 2 80x 1 or 2 85%x 1 93%x 1 max attempt by 1-5lbs

Metcon (No Measure)

14 Min EMOM

Min 1 – 3 Hang Cleans @ 60% of new 1RM

Min 2 – 10 Bar Facing Burpees

Jerrod Ruhl

Author Jerrod Ruhl

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