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WODs

Tuesday, January 20, 2014

By January 19, 2015No Comments

Main – CrossFit

Push Press (12 min to a 3RM push press)

Metcon (Time)

15 Min to Complete the Following:

Back Squat x30 (95/75)
Pull Up x 25
Shoulder to OH x20 (95/75)
Front Squat x30 (75/55)
Pull Up x 25
S2OH x 20 (75/55)
OHS x 30 (45/35)
Pull Up x 25
S2OH x 20 (45/35)

Jerrod Ruhl

Author Jerrod Ruhl

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