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WODs

Thursday, January 8, 2014

By January 7, 2015No Comments

Main – CrossFit

Pull-ups (3 x 6 strict pull ups – do weighted if possible)

Romanian Deadlifts (3 x 15 – use snatch grip)

Turkish Get Up (3 x 3 each arm)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP
10 KB Swings 53/35
10 Toe to Bar
10 Burpee Box Jumps

Jerrod Ruhl

Author Jerrod Ruhl

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