Main – CrossFit
Pull-ups (3 x 6 strict pull ups – do weighted if possible)
Romanian Deadlifts (3 x 15 – use snatch grip)
Turkish Get Up (3 x 3 each arm)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 KB Swings 53/35
10 Toe to Bar
10 Burpee Box Jumps
