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WODs

Thursday, January 15, 2014

By January 14, 2015No Comments

Main – CrossFit

Shoulder Press (15,12,10,8,6 – heavy as possible for each set)

Metcon (Time)

“AB City”

3 Rds for Time

20 1-arm Russian KB swings (split reps right/left

10 Plyo Push Ups on Plate (scale to strict tight

10 1 arm KB sit ups (5 left 5 right)

Then

20 Knee ups (10 right/10left)

Jerrod Ruhl

Author Jerrod Ruhl

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