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WODs

Saturday, January 31, 2015

By January 30, 2015No Comments

Main – CrossFit

10AM – Open Gym

11AM – Partner WOD

Metcon (AMRAP – Rounds and Reps)

With a Partner:

10 Min tag team front plank hold

(accumulate 10 min, 1 partner goes at a time)

Then

20 Min AMRAP
12 Wall Ball
12 Burpees
-1 partner goes a time on wall ball and burpees.

Saturday morning weightlifting throwback…

Jerrod Ruhl

Author Jerrod Ruhl

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