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WODs

Saturday, January 3, 2014

By January 2, 2015No Comments

Main – CrossFit

10AM – Open Gym

11AM – Partner WOD

Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats
Split the above work with a partner.

Jerrod Ruhl

Author Jerrod Ruhl

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