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WODs

Saturday, January 17, 2014

By January 16, 2015No Comments

Main – CrossFit

10AM Open Gym

11AM Partner WOD

Metcon (AMRAP – Reps)

For Total Reps:

3 Min AMRAP
KB Swings 53/35
Rest 1 Min
3 Min AMRAP
Wall Ball 20/14
Rest 1 Min
3 Min AMRAP
Sit Ups
Rest 1 Min
3 Min AMRAP
Push Press
Rest 1 Min
3 Min AMRAP
Double Unders
Rest 1 Min
3 Min AMRAP
Burpees

-Each partner must do each movement one time. Partners can pick order of movements, as long as all are completed by both. Winning team has most total reps combined.

Jerrod Ruhl

Author Jerrod Ruhl

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