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WODs

Saturday, January 10, 2014

By January 9, 2015No Comments

Main – CrossFit

10AM – Open Gym

11AM – Partner WOD

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP
100 Lunges
100 Sit Ups
100 Push Press 75/55
100 Burpees
-Split work with a partner. When finished repeat until 20 minutes is up.

Jerrod Ruhl

Author Jerrod Ruhl

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