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WODs

Monday, January 5, 2014

By January 4, 2015No Comments

Main – CrossFit

Core:

1 minute front, left and right side.

Front Squat (Establish a 1RM)

Toes-To-Bar (4x max effort toes to bar – rest 60 sec between)

Metcon (Time)

For Time:

100 Double Unders

50 C2B Pull Ups

25 Shoulder to Overhead 155/105 Rx + 135/85 RX

Jerrod Ruhl

Author Jerrod Ruhl

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