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WODs

Monday, January 26, 2014

By January 25, 2015No Comments

Main – CrossFit

Power Clean + Hang Squat Clean Thruster + Jerk (15 Minutes to a max for the complex)

Metcon (Time)

Threshold Training – 3 sets
In Groups of 5 people at a time:
20 Cal Row or Airdyne
10 Thrusters 95/65
10 Lateral Burpees
-rest will be time between each group of 5
-each set at 100% effort – ALL OUT
Record slowest time to WODIFY

Mobility Monday

 

Jerrod Ruhl

Author Jerrod Ruhl

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