Main – CrossFit
Metcon (Weight)
14 min EMOM
Min 1 – 3 Hang Cleans (Power or Full) begin at 60% of 1RM Clean and add load with each set (try to go up from last week)
Min 2 – 10 Burpee Box Jumps 24/20″
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
Still at the bottom, but working our way up. Ankle mobility from K Starr (this will help your squat and O Lifts!!).
