Friday, January 30, 2014

Main – CrossFit

Front Squat (20 rep @ 50% or + 5-10lbs from last week)

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups

Carl Paoli says it well…