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Friday, January 23, 2014

By January 22, 2015No Comments

Main – CrossFit

Front Squat (20 Rep Squat Test – 50% +5-10lbs)

Metcon (No Measure)

15 Min EMOM

Min 1- Bench/Floor Press 75% Max x 10 reps

Min 2- 20/15 Cals Row or Airdyne

Min 3- 10 1 arm KB Rows per arm as heavy as possible

Jerrod Ruhl

Author Jerrod Ruhl

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