Friday, January 2, 2014

Main – CrossFit

Regular Schedule Friday

Back Squat (4 x 1 at 92% – do not go heavier than this)

Metcon (Time)

For Time:

75 Thrusters 45/35
50 Double Unders
50 Thrusters 45/35
25 Ring Dips
25 Thrusters 45/35
50 Lunges (25 per leg)