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WODs

Friday, January 2, 2014

By January 1, 2015No Comments

Main – CrossFit

Regular Schedule Friday

Back Squat (4 x 1 at 92% – do not go heavier than this)

Metcon (Time)

For Time:

75 Thrusters 45/35
50 Double Unders
50 Thrusters 45/35
25 Ring Dips
25 Thrusters 45/35
50 Lunges (25 per leg)

Jerrod Ruhl

Author Jerrod Ruhl

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