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WODs

Friday, January 16, 2014

By January 15, 2015No Comments

Main – CrossFit

Front Squat (1 x 20 at 50% )

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
5 Deadlifts @ 315/185 RX+ 275/145
10 Toes to Bar

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Jerrod Ruhl

Author Jerrod Ruhl

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