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WODs

Wednesday, November 3, 2014

By December 2, 2014No Comments

Main – CrossFit

Snatch (1×3@70% 1×2@ 75% 1×2@ 80% 2×1@ 85%)

Metcon (Time)

For Time
10 Bar Muscle Ups RX+ C2B RX
20 Shoulder to Overhead 135/95 RX+ 115/75 RX
30 T2B
40 Deadlifts 135/95 RX+ 115/75 RX
50 Wall Balls

Jerrod Ruhl

Author Jerrod Ruhl

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