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WODs

Thursday, December 18, 2014

By December 17, 2014No Comments

Main – CrossFit

Shoulder Press (4x 3 strict Press/6 Push Press/9 Push Jerk)

Metcon (Time)

For Time:

Buy in 20 Toes to Bar
Then
21-18-15-12-9-6-3
Push Ups
KB Swings
Buy Out 20 Toes to Bar

Jerrod Ruhl

Author Jerrod Ruhl

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