Main – CrossFit
Snatch (1×3 @ 70% 1×2 @ 75% 1×2 @ 80% 1×1 @ 85% 1×1 @ 90%)
Metcon (AMRAP – Rounds and Reps)
200 Double Unders for time
3 Min Rest then
8 Min AMRAP
4 Muscle Ups RX+ / C2B Pull Ups RX
12 Step Ups w/ KB 53/35 (Goblet Style)
24 Push Press 115/75 RX+ 95/65 RX
