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WODs

Wednesday, December 10, 2014

By December 9, 2014No Comments

Main – CrossFit

Snatch (1×3 @ 70% 1×2 @ 75% 1×2 @ 80% 1×1 @ 85% 1×1 @ 90%)

Metcon (AMRAP – Rounds and Reps)

200 Double Unders for time

3 Min Rest then

8 Min AMRAP

4 Muscle Ups RX+ / C2B Pull Ups RX

12 Step Ups w/ KB 53/35 (Goblet Style)

24 Push Press 115/75 RX+ 95/65 RX

Jerrod Ruhl

Author Jerrod Ruhl

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