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WODs

Tuesday, December 9, 2014

By December 8, 2014No Comments

Main – CrossFit

Clean (1×3 @ 70%, 1×2 @ 75% 1×2 @ 80% 1×1 @ 85% 1×1 @ 90%)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Love Natalie’s technique.  Check out this old school video of a great weightlifter.

Jerrod Ruhl

Author Jerrod Ruhl

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