Main – CrossFit
10AM – Open Gym
11AM – Partner WOD
Metcon (Time)
8 Rounds for Time:
200m Run
10 KB Swings 53/35
10 Wall Ball
-One partner goes while other partner rests. Both partners must do all 8 rounds. 30 Min Time Cap.
10AM – Open Gym
11AM – Partner WOD
8 Rounds for Time:
200m Run
10 KB Swings 53/35
10 Wall Ball
-One partner goes while other partner rests. Both partners must do all 8 rounds. 30 Min Time Cap.
