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WODs

Saturday, December 6, 2014

By December 5, 2014No Comments

Main – CrossFit

10AM – Open Gym

11AM – Partner WOD

Metcon (Time)

8 Rounds for Time:

200m Run

10 KB Swings 53/35

10 Wall Ball

-One partner goes while other partner rests. Both partners must do all 8 rounds. 30 Min Time Cap.

Jerrod Ruhl

Author Jerrod Ruhl

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