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Saturday, December 27, 2014

By December 26, 2014No Comments

Main – CrossFit

10AM Open Gym

11AM Partner WOD

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP with a Partner:
5 Pull Ups (sub ring rows)
10 Push Ups
15 KB Swings 53/35
200m Run
-One partner works while other rests, then rotate

Jerrod Ruhl

Author Jerrod Ruhl

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