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WODs

Saturday, December 13, 2014

By December 12, 2014No Comments

Main – CrossFit

10AM – Open Gym

11AM – Partner WOD

Metcon (Time)

25 Min to Complete the following with a partner:

Randy
75 Power Snatches 75/55

Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Grace
30 Power Clean & Jerk 135/95

Jerrod Ruhl

Author Jerrod Ruhl

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