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WODs

Monday, December 8, 2014

By December 7, 2014No Comments

Main – CrossFit

Front Squat (3 x 4 at 80%)

Metcon (Time)

For Time:
15 Power Snatches 115/75
15 Lateral Burpees
9 Toes to Bar
12 Power Snatches 135/95
15 Lateral Burpees
12 Toes to Bar
9 Power Snatches 155/105
15 Lateral Burpees
15 Toes to Bar

If you think of it this week, congratulate Ashleigh Hubbard for qualifying for the US Junior National weightlifting competition.  This is actually a pretty big deal.  I know I’ve never qualified for national anything, whether it be junior, collegiate, senior, etc.  She definitely deserves credit for this accomplishment.

Jerrod Ruhl

Author Jerrod Ruhl

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