Main – CrossFit
Front Squat (3 x 4 at 80%)
Metcon (Time)
For Time:
15 Power Snatches 115/75
15 Lateral Burpees
9 Toes to Bar
12 Power Snatches 135/95
15 Lateral Burpees
12 Toes to Bar
9 Power Snatches 155/105
15 Lateral Burpees
15 Toes to Bar
If you think of it this week, congratulate Ashleigh Hubbard for qualifying for the US Junior National weightlifting competition. This is actually a pretty big deal. I know I’ve never qualified for national anything, whether it be junior, collegiate, senior, etc. She definitely deserves credit for this accomplishment.
