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WODs

Monday, December 2, 2014

By December 1, 2014No Comments

Main – CrossFit

Clean (1×3@70%, 1×2@ 75%, 1×2@ 80%, 2×1@ 85%)

Metcon (AMRAP – Rounds and Reps)

“That 70’s Show”

10 Min AMRAP

10 Strict HSPU RX+ Kipping HSPU RX

30 Jumping Split Squats

30 KB Swings 53/35

Jerrod Ruhl

Author Jerrod Ruhl

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