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WODs

Monday, December 15, 2014

By December 14, 2014No Comments

Main – CrossFit

Core:

3 Rounds:
10 Jack Knives
10 Sit Ups
10 Air Squats

Front Squat (3 x 3 at 80%)

Metcon (Time)

4 Rounds:

15 Shoulder to Overhead 95/65 RX 115/75 RX+
12 Thrusters
9 Hang Clean

I’ve got the itch to go skiing real bad…anyone want to go with me?  Here’s a ski prep video from Kelly Starrett.

Jerrod Ruhl

Author Jerrod Ruhl

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