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Friday, December 5, 2014

By December 4, 2014No Comments

Main – CrossFit

Back Squat (76% 3×5, normal tempo)

Metcon (No Measure)

20 Min EMOM
Odd- 30 Double Unders
Even- 10 Burpees

No motivational videos or pictures with todays wod.  No special instruction.  Just go in and work hard and be the best you you can be.

Jerrod Ruhl

Author Jerrod Ruhl

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