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WODs

Friday, December 26, 2014

By December 25, 2014No Comments

Main – CrossFit

Friday- 10:00 Open Gym, 11:00 class

Back Squat (3 x 2 at 88%)

Metcon (Time)

Post Christmas Filthy Fifty

2 Rounds
25 Box Jumps
25 Pull Ups
25 KB Swings
25 Lunges w/ 45/25 plate overhead
25 Toes to Bar
25 Push Press w/ bar
25 SL Deadlift
25 Wall Ball
25 Burpees
50 Double Unders

Jerrod Ruhl

Author Jerrod Ruhl

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