Main – CrossFit
Friday- 10:00 Open Gym, 11:00 class
Back Squat (3 x 2 at 88%)
Metcon (Time)
Post Christmas Filthy Fifty
2 Rounds
25 Box Jumps
25 Pull Ups
25 KB Swings
25 Lunges w/ 45/25 plate overhead
25 Toes to Bar
25 Push Press w/ bar
25 SL Deadlift
25 Wall Ball
25 Burpees
50 Double Unders
