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WODs

Friday, December 19, 2014

By December 18, 2014No Comments

Main – CrossFit

Back Squat (3×3 at 80%)

Metcon (No Measure)

16 Min EMOM
Min 1 – 12 Deadlifts 155/85 RX 185/125 RX+
Min 2 – 8 Bar Over Burpees

Jared Fleming highlights at American Open…

Jerrod Ruhl

Author Jerrod Ruhl

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