Main – CrossFit
Back Squat (3×3 at 80%)
Metcon (No Measure)
16 Min EMOM
Min 1 – 12 Deadlifts 155/85 RX 185/125 RX+
Min 2 – 8 Bar Over Burpees
Jared Fleming highlights at American Open…
16 Min EMOM
Min 1 – 12 Deadlifts 155/85 RX 185/125 RX+
Min 2 – 8 Bar Over Burpees
Jared Fleming highlights at American Open…
