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WODs

Wednesday, November 5, 2014

By November 4, 2014No Comments

Main – CrossFit

Snatch (1×3 at 60%, 2×3 at 70%, 3×2 at 75%)

CrossFit Games Open 14.5 (Time)

For Time:

21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
-12 Min Time Cap

Jerrod Ruhl

Author Jerrod Ruhl

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