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WODs

Wednesday, November 26, 2014

By November 25, 2014No Comments

Main – CrossFit

Here’s the schedule for the holiday week.
-Regular class schedule for Wednesday
-Thursday Closed for Thanksgiving
-Friday 10am Open Gym and 11am classes only
-Saturday 10am open gym and 11am class
-Drop in visitors welcome to any class

Metcon (AMRAP – Rounds and Reps)

Thanksgiving WOD- Earn Your Pie

28 min Total

First Course- 12 min Cap

30-20-10

Wall Ball
Box Jumps 24/20
KB Swings

Rest if finished until min 12

Starting at 12min whether done or not

Main Course

16 min AMRAP
15 Deadlifts 135/185 RX 225/185 RX+
30 Double Unders
15 Pull Ups RX C2B RX+

Jerrod Ruhl

Author Jerrod Ruhl

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