Main – CrossFit
Here’s the schedule for the holiday week.
-Regular class schedule for Wednesday
-Thursday Closed for Thanksgiving
-Friday 10am Open Gym and 11am classes only
-Saturday 10am open gym and 11am class
-Drop in visitors welcome to any class
Metcon (AMRAP – Rounds and Reps)
Thanksgiving WOD- Earn Your Pie
28 min Total
First Course- 12 min Cap
30-20-10
Wall Ball
Box Jumps 24/20
KB Swings
Rest if finished until min 12
Starting at 12min whether done or not
Main Course
16 min AMRAP
15 Deadlifts 135/185 RX 225/185 RX+
30 Double Unders
15 Pull Ups RX C2B RX+
