Skip to main content
WODs

Wednesday, November 19, 2014

By November 18, 2014No Comments

Main – CrossFit

Snatch (1×3 at 60%, 1×3 at 70%, 2×2 at 75%, 2×2 at 80%)

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

 

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply