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WODs

Tuesday, November 4, 2014

By November 3, 2014No Comments

Main – CrossFit

Clean (1×3 at 60%, 2×3 at 70%, 3×2 at 75%)

Metcon (Time)

For Time:
21-15-9
Toes to Bar
Overhead Squat 115/7

Jerrod Ruhl

Author Jerrod Ruhl

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