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Tuesday, November 11, 2014

By November 10, 2014No Comments

Main – CrossFit

Happy Veterans Day! Take the time to thank a veteran today for their service to our country.


25 Jack w/ Medball

Whitten (Time)

5 Rounds for time:
22 Kettlebell swings, 53/35#
22 Box jump, 24”
400m Run
22 Burpees
22 Wall-Ball Shots, 20/14#


Jerrod Ruhl

Author Jerrod Ruhl

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