Main – CrossFit
Happy Veterans Day! Take the time to thank a veteran today for their service to our country.
Core:
25 Jack w/ Medball
Whitten (Time)
5 Rounds for time:
22 Kettlebell swings, 53/35#
22 Box jump, 24”
400m Run
22 Burpees
22 Wall-Ball Shots, 20/14#
