Main – CrossFit
10AM – Open Gym
11AM – Partner WOD
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP:
300m Run
20 KB Clean & Press 53/35
20 Goblet Lunges 53/35
1 Min Plank (rotate front/left/right sides ea round)
-Both Partners Run and Do Planks, Split Cleans and Lunges Evenly
