Main – CrossFit
10AM – Open Gym
11AM – Partner WOD
Metcon (AMRAP – Rounds and Reps)
With A partner complete as many rounds in 20 minutes as possible:
10 Squat Cleans 95/65 RX 135/95 RX+
10 Ring Dips (sub HR push ups x 2)
Here’s a little weightlifting to take in with your Saturday morning coffee. There’s a couple world records at the end if you watch the whole thing…
