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WODs

Monday, November 24, 2014

By November 23, 2014No Comments

Main – CrossFit

Here’s the schedule for the holiday week.
-No open gym Tuesday
-Regular class schedule for Monday through Wednesday
-Thursday Closed for Thanksgiving
-Friday 10am and 11am classes only
-Saturday 10am open gym and 11am class

Reverse Lunges (3 x 6)
-Superset with bent over rows x 10

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Jerrod Ruhl

Author Jerrod Ruhl

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