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WODs

Monday, November 17, 2014

By November 16, 2014No Comments

Main – CrossFit

Front Squat (5 x 1 at 88%, 4 Second Negative)

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

5 Power Cleans 145/100
10 Toes to Bar
15 Wall Ball

Lets start the week watching a legend.  Ilya Ilyn sets a world record clean and jerk at 242kg.

Jerrod Ruhl

Author Jerrod Ruhl

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