Skip to main content
WODs

Monday, December 1, 2014

By November 30, 2014No Comments

Main – CrossFit

Front Squat (3×5 at 76% – Normal Tempo)

Metcon (Time)

Nasty Girls V2
3 Rounds
50 Pistols RX / Step Ups Scaled
7 Muscle Ups RX / C2B or Pull ups – scaled
10 Hang Cleans 175/115 RX /135/75 scaled

Slowly making a comeback…

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply