Monday, December 1, 2014

Main – CrossFit

Front Squat (3×5 at 76% – Normal Tempo)

Metcon (Time)

Nasty Girls V2
3 Rounds
50 Pistols RX / Step Ups Scaled
7 Muscle Ups RX / C2B or Pull ups – scaled
10 Hang Cleans 175/115 RX /135/75 scaled

Slowly making a comeback…