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Friday, November 28, 2014

By November 27, 2014No Comments

Main – CrossFit

Friday Schedule:

10AM – Open Gym
11AM – Regular Class

Back Squat (70% x ME, 65% x ME, 60% x ME)
-NO REST between sets, rack bar adjust weight and continue squatting

Metcon (Time)

For Time:
50 Lunges RX pistols RX+
50 Toes to Bar
50 Shoulder to Overhead 95/65RX 115/75 RX+

Extra Credit:

4 Rounds:
200m Row
15 Burpees over rower

Jerrod Ruhl

Author Jerrod Ruhl

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