Main – CrossFit
Friday Schedule:
10AM – Open Gym
11AM – Regular Class
Back Squat (70% x ME, 65% x ME, 60% x ME)
-NO REST between sets, rack bar adjust weight and continue squatting
Metcon (Time)
For Time:
50 Lunges RX pistols RX+
50 Toes to Bar
50 Shoulder to Overhead 95/65RX 115/75 RX+
Extra Credit:
4 Rounds:
200m Row
15 Burpees over rower
