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WODs

Friday, November 21, 2014

By November 20, 2014No Comments

Main – CrossFit

Back Squat (5×1 at 88%, 4 Sec Negative)

Metcon (Time)

4 Rounds for Time:
10 KB Push Press 53/35 L Arm
10 OH Lunges L Arm
10 KB Push Press R Arm
10 OH Lunges R Arm

Check out the young Julie Foucher

Jerrod Ruhl

Author Jerrod Ruhl

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