Main – CrossFit
Back Squat (5×1 at 88%, 4 Sec Negative)
Metcon (Time)
4 Rounds for Time:
10 KB Push Press 53/35 L Arm
10 OH Lunges L Arm
10 KB Push Press R Arm
10 OH Lunges R Arm
Check out the young Julie Foucher
4 Rounds for Time:
10 KB Push Press 53/35 L Arm
10 OH Lunges L Arm
10 KB Push Press R Arm
10 OH Lunges R Arm
Check out the young Julie Foucher
