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WODs

Wednesday, October 22, 2014

By October 21, 2014No Comments

Main – CrossFit

Snatch (3×3 @ 60%, 2×3 @ 70%, 1×2 @ 75%)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP (Open Prep)
3 Snatch 95/65
3 C2B Pull Ups
6 Snatch
6 C2B Pull Ups
9 Snatch
9 C2B Pull Ups
12 Snatch
12 C2B Pull Ups
And so on…

Jerrod Ruhl

Author Jerrod Ruhl

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